How do you....?!
Question: gain weight and build more muscle. im 15, 6 feet tall and 150 pounds
Answers: gain weight and build more muscle. im 15, 6 feet tall and 150 pounds
protein shakes, eat lean meats, poultry without skins, beans, milk, eggs, mushrooms, lots of fruit and vegetables, working out with weights to build more mass.
Protein, protein, protein :)
Protein and working out.
yummy
lots of protein, a well balanced diet, and working out 3 times a week at least
You were me at that age. Hit the weights hard. Your age is part of the problem though. still growing, metabolism .
wieght training and protien to repair and build the musscle,
im 6 foot, 16 and 185pounds
Go to the gym and workout and protein.
protein, EAT EGGS!!!!
Be like this guy: