How can i get 30 minute abs or 30 day abs or a six pack of abs.?!
Question: There's no get rich quick scam of getting a 6-pack of abs quickly. A 6-pack is the hardest thing for a male to get physically as a good 80%+ takes place in your diet and what you eat. Make sure to eat healthy and cut off all the fatty foods. Then increase your cardio so that you burn more calories than you take in. Your body fat percentage should be lower than 8%. With all that, you should be doing crunches/sit-ups with weights to help build the actual muscles.
Answers: There's no get rich quick scam of getting a 6-pack of abs quickly. A 6-pack is the hardest thing for a male to get physically as a good 80%+ takes place in your diet and what you eat. Make sure to eat healthy and cut off all the fatty foods. Then increase your cardio so that you burn more calories than you take in. Your body fat percentage should be lower than 8%. With all that, you should be doing crunches/sit-ups with weights to help build the actual muscles.
lots and lots of situps and a variety of ab exercises and alot of cardio
sit ups help your abs get stronger, but running is the key to burning the fat in front of your abs. That will sho off your abs when the fat is gone