I'm a big muscular guy. I'm cut, but I want to get more ripped.?!
Question: I weigh 245lbs and It's not fat. I have the beginning stages of abs, but I can't seem to break through the platau effect. What's up?
Answers: I weigh 245lbs and It's not fat. I have the beginning stages of abs, but I can't seem to break through the platau effect. What's up?
I have same problem. Seems to have more to do with my ribcage, I am under 10% bodyfat but my abdominal muscles are still kinda lower than my ribs, do you have any problems like that?
Also you may still be too fat, but if you are cut I doubt that. Lastly, ripped has nothing to do with strength, but at 245 you should easily have a six pack. Have you done any abdominal building workouts, especially weighted crunches/captains chairs? If not give those a try and see if that helps.
I like the look of lean muscles but not too big like those in muscle ads if that helps.
What does you being Cut have to do with your muscles????
steroids is the way to go.
10% body fat to really see your abs.
Try water tablets to help dry you out, it is what bodybuilders do for competition.