What are the best lower ab exercises?!


Question: My lower abs are my problem area. I work out regularly and eat right. What kind of exercises can I do to battle this problem area?


Answers: My lower abs are my problem area. I work out regularly and eat right. What kind of exercises can I do to battle this problem area?

A maneuver called the "bicycle" works well, & "reverse crunches". Go to Sparkpeople.com for exercise demos, they are awesome. Hope I helped! :)

Crunches ?

mmmm ...sex???





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