What are the best lower ab exercises?!
Question: My lower abs are my problem area. I work out regularly and eat right. What kind of exercises can I do to battle this problem area?
Answers: My lower abs are my problem area. I work out regularly and eat right. What kind of exercises can I do to battle this problem area?
A maneuver called the "bicycle" works well, & "reverse crunches". Go to Sparkpeople.com for exercise demos, they are awesome. Hope I helped! :)
Crunches ?
mmmm ...sex???