How do you strengthen your bladder?!
Question: yeah i have to pee alot and i dont have anything Really wrong with me or thats what the doc says...but she faild to mention a way to stop it...how useless right?
anyone got some suggestions will holding it in help it get stronger?
Answers: yeah i have to pee alot and i dont have anything Really wrong with me or thats what the doc says...but she faild to mention a way to stop it...how useless right?
anyone got some suggestions will holding it in help it get stronger?
I highly recommend the Kegal exercises.
and NO it is not just for sexual purposes. it tones and strengthens the many muscles down there.
How to do it:
slowly flex the muscles there like you are stopping urine flow mid stream and slowly relax. repeat about a dozen times. you can do this several times a day. and you can do this at any time. no one can see you doing it!
i also agree with a previous poster.. don't hold it if you can easily go.
The best treatment that I found for my frequent "peeing" (usually a prostrate issue) and other aging issues is with MaxGXL ( a glutathione accelerator). More information available here.
http://www.maxsupreme.com Report It
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