How do i produce more testerone?!
Question: without taking pills
Answers: without taking pills
when you work out your testosterone actually increases for a period of time afterwards. but if you want to permanently increase it, i dont think you can without pills. just try being more active and eating healthy maybe?
You cannot....
you cant do that
eat less soy products. Also I reccomend you to read the book "the testosterone advantage" published by menshealth magazine, it help me to boost my testosterone levels with diet and excersice.
go to the gym !!
weight lifting, squats, broccoli, celery , stay away from sugar and not too much fat
Silly Jimmi,
People don't take pills to produce more testosterone.
They inject testosterone so they will have more testosterone; thats called steroids. If you are below 24 you are producing enough testosterone for packing on the muscle. If you are 30 plus, you may want to consider some gear.
Any other questions , email me. I have been lifting weights for more years than you have been alive.