How long does it take for the average person to gain 1 pound of?!

Question: muscle? Also, how much muscle do you think I could gain over the summer if I workout intensely 5 days a week & take protein?

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Answers: muscle? Also, how much muscle do you think I could gain over the summer if I workout intensely 5 days a week & take protein?

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2-3 lbs a week, but reduce your workouts. It's not conducive to mass gain. Focus on bulking up, do not worry about lean mass gain. If you can 4000+ calories / day is optimal. Not very fun, but effective.

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depends on the person how long. Idk about how many pounds of muscle you'd gain over the summer by why not find out?

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