Question about getting a 6 pack?!
Question: Im not fat and im not extremely skinny but I am skinny. Is it possible for me to get a 6 pack by summer. If it is what are some good exercises?
Answers: Im not fat and im not extremely skinny but I am skinny. Is it possible for me to get a 6 pack by summer. If it is what are some good exercises?
the 3 best excercises for getting a six pack are as follows.
1. Run
2. Run some more
3. Sit ups.
Then repeat.
You can't have a six pack with belly fat.
Do excercises for your abs that work all of your abs. Hanging leg raises are a great one.
yes, you can get one by summer if you work hard. sittups every day!
lots of sit up
Leg raises,
Sit ups,
Prone hold's,
running.
but most of all commitment.
goodluck
Running...if you do situps and have fat over yoru abs, it'll just make you look bigger...the idea is to burn off any fat through cardio...it's not enough to just to sit-ups.
The best recommendation is to swim, run, and do crunches, both sideways and straight forward. Probably running a mile or so a day 4-5 days a week and hundreds of crunches will be required to give you a six-pack by summer. It's not some easy thing.
The six pack is the rectus abdomini musculature but don't neglect your obliques and transverse abdominals for a truly fit core. Look online, there are hundreds of core exercises and you should be doing several targeting different areas daily. Don't just rely on crunches, do planks and balances and lower back work with bridges, etc... Those big fitness balls and bosus are not terribly expensive and can add another level of challenge to any core workout. When a particular exercise loses its difficulty - do it weighted with a handweight of medicine ball.
get yourself a bike, (good for the legs) and just ride to the local pub, buy yourself a six pack and ride back home again, ya dont have to wait till summer, they sell em all year round.
Yes,running and sit ups
i love the 6th(or 7th?) answer...just go to teh local pub...classic
I can help you make a plan to get six pack. Just email me.