Where can i buy protein shakes or bars in Malaysia?!

Question: im need to know where to get it...which pharmacy...
and how much protein does a cup contain?..

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Answers: im need to know where to get it...which pharmacy...
and how much protein does a cup contain?..

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eat chicken if you cant get concentrated protein source.. grilled chicken or other low fat meat like tuna.. 200 grams of chicken is 50 grams of protein.. eggs is good too..eat it everyday, eggs give you protein and cholesteral which is good for huge energy.. they say cholestorol is bad but no, it's not bad if you are healthy, you need it... it gives you energy boost like you can't imagine!! Some protein shakes are no good, they don't get into your body like chicken or fish.. it's just technical protein but just for advertisement.. makes you sleepy..avoid that. I eat alot of chicken and flax protein and I am very muscular.

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I dont know

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You can get protein bars in Watsons or Guardian outlets.

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