How much should a 15 year old boy be able to bench press?!
Question: iam 15 a weight 110
i bench 130 is that good!?
Answers: iam 15 a weight 110
i bench 130 is that good!?
There's no standard for how much you should be able to lift. Everyone has different amounts of muscle. I'm not sure how much I can lift, because I don't bench press, so I'm not even gonna guess how much I can lift.
Oh yeah, and depending on your height...you need to gain some weight. I'm 15, 6'0" and 150...your only 6 pounds heavier than my sister, and she's 5'4" and 17. So...yeah, gain some weight...depending on how tall you are.
if you can bench your weight you are on good shape.