I am 13 years old how long will it take to get a six pack ?!
Question: i am 13 and i am quite well built on my arms and legs but i av nufin on my abs it jus flab lol how long will it take to get a six pack ??
Answers: i am 13 and i am quite well built on my arms and legs but i av nufin on my abs it jus flab lol how long will it take to get a six pack ??
It depends on your diet, fitness regime, how often you work out and what intensity you work out at. You're only 13, I wouldn't be worrying about getting a six pack yet, you're still only a kid. This should be in the Diet & Fitness category, btw.
You need to get some body fat first. Once you've done that, continue to do weighs for about 3 months and you will see improvements of what you want in about 2-3 weeks.
i've had a 6pac since i was about 11, if its feasable take up sailin, it will build shoulders, biceps, quads, calves and most of all abs, almost every dinghy sailor i know has a 6 pac, girls included. u don't need body fat, just persistance, i haven't an ounce of fat on me and never did! other than that, its an oldy, but a goody, sit ups, take em slow, maybe 10 mins a day, but keep eatin protein, peanuts, chicken, eggs, cheese, if u keep it up u'll be ripped in about 1 month.
you go to a store and buy a six-pack - but not at your age