Lifting question?!


Question: How much bigger can i get my arms in 3 months i get results sorta easy useing creatine and protien shakes.i weight 165 can i get to 190 or 185?will i get big results

ty


Answers: How much bigger can i get my arms in 3 months i get results sorta easy useing creatine and protien shakes.i weight 165 can i get to 190 or 185?will i get big results

ty

ya that can happen, but don't just workout your upperbody, u have to do your lowerbody too (i know it stinks) but if u don't and u get your huge upper muscle and very tiny legs when u get older u will get very tierd from walking a short distance. (i know 6th place mr.mn) and thats what he said to do.

hope that helps,

l8er dude,

you can get 180 or 190 in maybe a year of heavy lifting and overeating. your arms will gain an inch for every 10 - 15lbs of weight you put on overall.

train your chest back shoulders and legs too or else you will look stupid

You can make big changes in 3 months. Diet will have to be clean and consistency in the gym. Set attainable goals and track your progress - Good Luck!!

well try lifting a heavier thing if you want to get your arms big if you wanna weigh more eat more. I suggest meat and a little vegetables to get vitamins and calcium this will also help you with your lifting





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