Secret to a healthy life.?!
Question: Well this guy figured it all out. He's about 90 years old and is the healthiest old man I've ever seen. As I read through his life long medical records (which were only two pages long) I was amaized that this guy never had a major sicknes in his life.
When I asked him what he did to stay in a sach a good health his answer was simple. Cold showers!!! Every morning, for past 50 years he would get up and dump a backet full of cold water (under +11C)over his head. The suden shock to the body makes it the temperature of an organism to spike to almost +80C, for a fracture of a second, and cause it to sweat. It hapends so fast that the brain and rest of the organs dont even notice the change. But most harmful bacteria does. Kill that backteria and you have nothing else to endanger you organism.
There was a study done regarding that cold shower. It actualy proves this guy right.
What your thoughts on that. Anybody else doing that ?
Answers: Well this guy figured it all out. He's about 90 years old and is the healthiest old man I've ever seen. As I read through his life long medical records (which were only two pages long) I was amaized that this guy never had a major sicknes in his life.
When I asked him what he did to stay in a sach a good health his answer was simple. Cold showers!!! Every morning, for past 50 years he would get up and dump a backet full of cold water (under +11C)over his head. The suden shock to the body makes it the temperature of an organism to spike to almost +80C, for a fracture of a second, and cause it to sweat. It hapends so fast that the brain and rest of the organs dont even notice the change. But most harmful bacteria does. Kill that backteria and you have nothing else to endanger you organism.
There was a study done regarding that cold shower. It actualy proves this guy right.
What your thoughts on that. Anybody else doing that ?
i gotta know if it really is true or not. maybe i'll start doing it and see. i've done the thing where you slowly get the water real hot in the shower and then turn it super cold for about 30 seconds which feels really good afterward. thanks for the info!
yeah i heard about that. thanks for the info.?
mmmmmmm.... in my opinion se... dr.phil
With out seeing long term studies, I'm left skeptical.
do you realize its genes that is it. he is lucky and that is it. his parents and theirs have the genes for what longevity. that is it in nut shell he maybe think its cold sowers but that isn't it that is what he thinks so he'll will say that but its what his ancestors gave to him in his life and its with him and you will see everyone that has lived long life its their genes that have helped they aren't sick much or whatever and they are going but have you see the one that are sickly and old but don't' Know where they are that is their genes and it wouldnt' be good to be that old and living still