How to remove man boobs?!
Question: I am 21 and i have man boobs. It is inherited my father used to have it.
Which exercise is best for it.
Advice me some exercise which can reduce fat on my back and also remove my man boobs.
Answers: I am 21 and i have man boobs. It is inherited my father used to have it.
Which exercise is best for it.
Advice me some exercise which can reduce fat on my back and also remove my man boobs.
Omer,
Doing cardio exercises is the best way to burn fat as this exercise burns fat all over your body. Also include some strength training. Start off by jogging 30 minutes on a tread mill and change your diet. Eat a good healthy breakfast, good lunch, snack, and lite dinner. Drink plenty of water and those boobs and fat on your will disappear in about three months if consistent with this plan. Have a great day!
surgery is the ONLY way
if u dont bleev me
ask a Dr.
gynomasty
jogging, probably. like 30-40 minutes at slow pace daily. You need to loose weight. And there is no real way to target specific area for loosing weight except surgery.
Also, growing muscles would help to spend energy.
Gynocemastia - http://www.PlasticSurgeryPortal.com
eat less do more
u dont inherit man boobs, stop eating so much, log off ur computer, and go running, and dont be 1 of those ppl that blames all ur probolems on som1 else.
Lose weight and exercise.
lean out as much as you can then call a plastic surgeon.
try to lower your body fat percentage as best you can to about 15% with lots of cardio and dieting. If it's mild gynecomastia then they'll get smaller and with exercise you can add a more even appearance to your chest. If it's severe then the only way to get rid of them is with plastic surgery
do more vigorous cardio exercise to burn off fat and work your pectoral muscles