What should I do to get that "divided -chest",particularly UPPER CHEST!
Question: HI friends
I do my weight training at my home.As I am very poor I can"t afford to go to a gym and pay even the fees.I bought a pair of dumbells(adjustable) in weight i can load 8 pounds,12 pounds,16 pounds,20 pounds and 24 pounds.
I do all my exercises with dumbbells.I have developed a fairly good frame BUT as i don"t have a bench for my chest presses I cannot do incline chest press.and hence my upper chest is not divided.my lower and middle ones are divided and good looking.(I do chest presses on the floor)
CAN YOU SUGGEST ME SOME WAYS TO ATTACK MY UPPER CHEST???
Answers: HI friends
I do my weight training at my home.As I am very poor I can"t afford to go to a gym and pay even the fees.I bought a pair of dumbells(adjustable) in weight i can load 8 pounds,12 pounds,16 pounds,20 pounds and 24 pounds.
I do all my exercises with dumbbells.I have developed a fairly good frame BUT as i don"t have a bench for my chest presses I cannot do incline chest press.and hence my upper chest is not divided.my lower and middle ones are divided and good looking.(I do chest presses on the floor)
CAN YOU SUGGEST ME SOME WAYS TO ATTACK MY UPPER CHEST???
You don't need a bench to work your chest.
Try pushups. Vary the angle to work different parts of the chest by propping up your feet on a chair or sofa. Varying your hand widths will help isolate parts of the chest too. Pull-ups can also be a great supplement to your dumbbell workout too. They'll help work your back, shoulders, triceps, biceps and your chest. Another great tool that you can use for lots of different exercises is a rubber resistance band. There are probably more than a few workouts available online to help you get the most out of these simple, but effective tools. Good luck.
i think with the same cost of the dumblels u bought it was better if u went to the gym
Try and save up for a bench.
I focus nearly entirely on my chest and a Bench is necessary if your going to start pushing big weights.
In the long run it will cost a lot less than a gym membership i got one off ebay for