Building up Muscles?!

Question: what are the most effective excercises with weights of without to build up my arm muscles so they are huge

Answers: what are the most effective excercises with weights of without to build up my arm muscles so they are huge

Mufasa!

ever hear of bigorexia?? check it out; google it

mitch

see the detail's on http://muscomax.fr.nf

for your muscles to be huge it takes quite a while ..i am 16 and been in gym since i was 13 and my arms aren

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Building up Muscles?!

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