Weightlfitng stunt my growth!! What will i do?!
Question: weight lifting does stop me from growing, can i get my height before i weightlifted?.. im so short 5'5.. please e-mail me.. tnx.. i dont know what to do
Answers: weight lifting does stop me from growing, can i get my height before i weightlifted?.. im so short 5'5.. please e-mail me.. tnx.. i dont know what to do
Don't do heavy weightlifting before 16-18 y age... Afterwards it does not matters that much. You can still tone up, however it is better to avoid plans that force you to bulk up too much.
Weight lifting should not have stunted your growth. It will have developed your muscles in other areas, your arms, shoulders, thighs etc but not stop your growing. How old are you? You aren't taking steroids are you?
Regards
weightlifting does not stop your growth... it will even make you look bigger although not vertically...