How do I get a bigger waist?!
Question: I'm 19 and I'm sick of my boyish waist, I'm a size 29 waist.
Is getting more fat the only way?
If I get bulkier abs and a bigger lower back, will that help ?
I work out and eat high protein and high carb foods, I'm getting more muscle but my waist is still small
Answers: I'm 19 and I'm sick of my boyish waist, I'm a size 29 waist.
Is getting more fat the only way?
If I get bulkier abs and a bigger lower back, will that help ?
I work out and eat high protein and high carb foods, I'm getting more muscle but my waist is still small
Sit up crunches with as much weight and little reps, max out on 5) on a slat board will build abs thick. If you use a little weight and lots of reps, you will be toned and skinny, so lots of weights, minimum reps.
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