I'm 22 years old, around what BMI should I keep to be in shape?!

Question: I'm overweight and I'm trying to get in peak shape. I'm about 210 lbs.

Answers: I'm overweight and I'm trying to get in peak shape. I'm about 210 lbs.

it really depends what your height is. here is a weblink to calculate yours.

http://www.nhlbisupport.com/bmi/

you should be aiming for a BMI between 18.5-24.9

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I'm 22 years old, around what BMI should I keep to be in shape?!

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