Can i lose some fat off my body and get a lean body if i workout with boflex 20 !

Question: i am 5 7 and weight 145 i hav som fat on my body but if i start using my boflex 20 minutes a day and eat 5 small meals everyday and take sat off and rest how long will it take for me to get lean and cut

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Answers: i am 5 7 and weight 145 i hav som fat on my body but if i start using my boflex 20 minutes a day and eat 5 small meals everyday and take sat off and rest how long will it take for me to get lean and cut

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It depends on what you work on. Just your arms, maybe a little but not enough to notice

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