Getting ripped?!
Question: okay so at the moment i am a 5'10'' <cock.
no really. lol
and about 133-137pounds.
I really want to start working out, mainly focusing on chest and arms. and legs just the blend in.
i have herd my friends have had good results using a non-steroid drug called creatine.
has anyone else had good results with that or a different kind of steroid free drug?
and also...what workout routines have you found effective?
thanks so much.
Answers: okay so at the moment i am a 5'10'' <cock.
no really. lol
and about 133-137pounds.
I really want to start working out, mainly focusing on chest and arms. and legs just the blend in.
i have herd my friends have had good results using a non-steroid drug called creatine.
has anyone else had good results with that or a different kind of steroid free drug?
and also...what workout routines have you found effective?
thanks so much.
[edit] Side Effects
Continuous intake of excessively high dosages of creatine may lead to any of several possible side effects. It has been hypothesized that consistently high doses could lead to hypertension due to increased water retention [5]. It can also cause dehydration by another mechanism.[citation needed] There is some discussion of kidney problems resulting from supplementation, as excess creatine is not broken down into nitrogenous wastes but instead released in a more benign form [6].
Creatine supplementation utilizing proper cycling and dosages, however, has not been linked with any adverse side effects beyond occasional dehydration due to increased muscular water uptake from the rest of the body.[7]
According to the opinion statement of the European Food Safety Authorities (EFSA) published in 2004 it was concluded that "The safety and bioavailability of the requested source of creatine, creatine monohydrate in foods for particular nutritional uses, is not a matter of concern provided that there is adequate control of the purity of this source of creatine (minimum 99.95%) with respect to dicyandiamide and dihydro-1,3,5-triazine derivatives, as well as heavy metal contamination. The EFSA Panel endorses the previous opinion of the SCF that high loading doses (20 gram / day) of creatine should be avoided. Provided high purity creatine monohydrate is used in foods for particular nutritional uses, the Panel considers that the consumption of doses of up to 3g/day of supplemental creatine, similar to the daily turnover rate of creatine, is unlikely to pose any risk". Publication date of the EFSA Statement is 26/04/2006. EFSA statement
This opinion is corroborated by the fact that creatine is a natural component in mothers milk and that creatine is absolutely necessary for brain development in the human embryo and the baby, as well as for optimal physiological functioning of the adult human body, especially the brain, nervous system, the muscles and other organs and cells of high energy expenditure, where the creatine kinase (CK) system is highly expressed and creatine levels are high. For a scientific update on CK and creatine function see the recently published book Function of CK and Creatine in Health and Disease.
yoga is the only exercise regime you need. It is designed to keep your body and mind together through your life, from teen to ancient one, start with Iyenga's book 'Light on Yoga' and then get a good teacher
well i ve heard that creatine just fills your muscles with water and dosnt really work...some of my friends like it but its not for me. i am an athlete and i have minimal injuries but alotof my friends that take creatine have troubles with injuries, i do it all natureal and its workin for me, but if u really want to get bigger try whey protien or get a work out from a trainer....bottom line creatine dosnt really help
creatine just fills your muscles with water to make u look bigger nothing really else but its good for a look man...
Go to a gym and workout and build your muscles naturally.
Good luck
i dont suggest you use anything like that, just try using a gym or push-ups
i think the best way 2 get muscles is just 2 hit the gym