Does biking get rid of man-boobs?!
Question: i know cardio is great for fat loss, but does it cut down on my excess chest fat. and if it does, how long should i bike?
Answers: i know cardio is great for fat loss, but does it cut down on my excess chest fat. and if it does, how long should i bike?
moobs?
you have to do a lot of cardio to get rid of the fat.
then you should lift weights and bench. you have to keep at it.
hopefully your moobs will go away :)
all cardio is good
just go on long bike rides
depending on how over weight you are
start slow, comfortable
then work your way up.