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Question: i am an indian male....
my age is 14years 7 months.
my height is 5 feet 1.25 inches or 156 cm.
my weight is 44kg or 97 pounds.
my mothers height is 4 feet 11 inches or 150cm
my dad is 5 feet 6 inches or 168 inches.

please tell me how tall i could be....and what diet should i take to gain height..... i am a pure vegetarian.

also
i have started growing facial hair and my vice is also changing.


Answers: i am an indian male....
my age is 14years 7 months.
my height is 5 feet 1.25 inches or 156 cm.
my weight is 44kg or 97 pounds.
my mothers height is 4 feet 11 inches or 150cm
my dad is 5 feet 6 inches or 168 inches.

please tell me how tall i could be....and what diet should i take to gain height..... i am a pure vegetarian.

also
i have started growing facial hair and my vice is also changing.

5feet 6 inches

A complete vegetarian diet high in protein and balanced with all vitamins and minerals is of course recommended. Your own understanding of your preferred diet is bests, but typically a diet with plenty of legumes and leafy vegetables is best for any age. The limits of a vegetarian diet will not affect height, but of course will limit weight gain.

Facial hair and voice change are little affected by diet, only by puberty changes (which can be negatively affected by a poor diet; but this assumes your diet is balanced).





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