How can I increase my stamina and motivation to exercise?!
Question: Take a picture of yourself in a swimsuit and put it up somwhere where you have to look at it on a regular basis. Shame can be an incredible motivator.
Answers: Take a picture of yourself in a swimsuit and put it up somwhere where you have to look at it on a regular basis. Shame can be an incredible motivator.
Well, I usually listen to some good techno music which usually gives you that 'get up and move' feeling, so that might help.
Yes.
Jogging is good.
Just take care of your knee's.
Set yourself some goals... and a training program to meet those... and get into a routine... so that you don't need motivation... it will simply become a habit.
For example, tomorrow is Monday... on Mondays, I go to gym at 6am and do triceps and shoulders.