How can i learn about strength training nutrition?!

Question: on the internet unless you hire a personal trainer. but make sure it is one with a good rep and not some wanna be who doesn't know more than you but hands you alot of b.s.

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Answers: on the internet unless you hire a personal trainer. but make sure it is one with a good rep and not some wanna be who doesn't know more than you but hands you alot of b.s.

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you could go to a gym
or subscribe to a magazine
thats what i did
mens fitness

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