Grip training?!


Question: i need to know the amount of pressure the normal plastic handle grip trainers have please? this is urgent thanks very much! x x x


Answers: i need to know the amount of pressure the normal plastic handle grip trainers have please? this is urgent thanks very much! x x x

A normal grip trainer would be somewhere in the range of 25-40 lbs of pressure.

Keep in mind that how you hold the trainer can give you a lot of mechanical advantage that will change the force needed.





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