Grip training?!
Question: i need to know the amount of pressure the normal plastic handle grip trainers have please? this is urgent thanks very much! x x x
Answers: i need to know the amount of pressure the normal plastic handle grip trainers have please? this is urgent thanks very much! x x x
A normal grip trainer would be somewhere in the range of 25-40 lbs of pressure.
Keep in mind that how you hold the trainer can give you a lot of mechanical advantage that will change the force needed.