What can I do to increase my bench press really fast ?!
Question: im so close to doing 185 i can bring it up half way
Answers: im so close to doing 185 i can bring it up half way
do it a lot. i never used to be good at bench. i could do like 90. then i just did a comfortable weight and did it a lot. every other day or so. and now im at 135. good luck. 185. holy **** dude.. thats siiick. i wish i could do that man. i hope u get it.
Cut back to about 165 and train everyother day for another month or two, then try 185. That is the only way. If there were a quicker way other than training I would love to know, as it would probablly make me very very rich.
really dude u should just keep doing the same workout that you are doing u really dont hit a stand still in your max until u get to about 250 or 260 so if you really want to increase it you should do more chest work and exercises like dumbbell bench and butterflies and also work on your triceps like doing dips and things of that such
the only way that I know of is to warm up with 135lbs, 1 set of 10. Now go directly to 185,don't be discouraged if you cant get many out, after this concentrate on negative sets. Do them by slowly lowering the weight to your chest and having a partner lift if off of you, 2 sets 10 ea. YOUR BENCH MAX WILL SOAR