How fast can i lose eight pounds of fat?!
Question: i'm a male, 15, 133 lbs and 5'6"?
I want to be able to show off my six pack
Answers: i'm a male, 15, 133 lbs and 5'6"?
I want to be able to show off my six pack
You don't have the fat to lose! At 5'6 and 133lbs your body weight ratio is fine. At 15 you have not stopped growing, and no one grows at a perfect rate.
To show off your six pack you may need some deportment lessons and your weight is fine.
Hold your head up and shoulders back, stand tall and your six pack should wow all the girlie's, and make your mates envious.
YOU DO NOT NEED TO LOSE WEIGHT.
You can loose 8 lbs in 2 seconds... Just cut off your head!
exersize more, eat healthier, and sleep earlier. It works.
Depends how serious you are about loosing it. Even so it will take 2 months at least to get it off & keep it off. Just eat sensibly, dont eat deep fried rubbish & go for at least an hour walk each day. You need 10% or les sbody fat to see your abs. While you are at it, work them with crunches, leg lifts, the plank. You can do this while loosing fat, you dont have to wait.
Dear K-Dog,
Gee, you are already at an ideal weight! I don't think you can afford to loose any more weight.
Technically, it takes 3,500 calories to loose one (1) pound. That would mean you would have to loose 3,500 calories times eight pounds or 28,000 calories from your diet!
How soon do you want to loose eight pounds? I really don't believe this is your solution.
A six-pack involves the six layers of abdominal muscles in your tummy. Consequently, exercise that concentrate on those areas are what's going to help you show off this area, not loosing weight.
I'm going to tell you, what I've always told my children, "Love the skin you're in." If you don't love you, nobody else is going to. At the end of the day, you are all that you've got, so learn to appreciate yourself!
God didn't make junk. He knew what He was doing when he made you just the way you are. Love yourself just how God made you. He said," ...you are fearfully and wonderfully made..."
Now, I want you to eat your vegetables, say your prays, sit up straight, get plenty of rest. and thank God for your mommy and daddy for making the beautiful boy that you are. lol
Take care now and God bless.
The Dinosaur Lady