Can I build a six pack if I only excercise my abs at the gym (See Details)?!

Question: I don't have time to exercise every day, I go to the gym 4 times a week and I'm starting to do abdominal exercises at the gym, can this help me build a six pack even though I don't exercise my abs daily?

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Answers: I don't have time to exercise every day, I go to the gym 4 times a week and I'm starting to do abdominal exercises at the gym, can this help me build a six pack even though I don't exercise my abs daily?

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You will build buscle in ab area BUT they will not show unless you do cardio to burn fat in that area.

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Exercising the abs isn't usually the problem; we all have abs. Excerise helps define them, but you can't see them because there is a layer of fat covering the stomach. To see the abs, you have to get your total body fat down below 5%; and some men just can't do that, even with lots of cardio and diet.

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