My body fat % is 16.2. How fast bcan I get a six pack?!


Question: I'm a male, 15, 132 lbs and 5'6"

How fast can I get at least a visible six-pack?

Answers: I'm a male, 15, 132 lbs and 5'6"

How fast can I get at least a visible six-pack?
If you're 132lbs and 5'6" with 16.2% bodyfat, that means you pretty much do not have very much muscle mass compared to how much fat you have. You have to pretty much have under 7-8% bodyfat to be able to see your ab muscles and it takes quite a few months of hard work in the gym and a strict diet to be able to get that kind of results.

I'd highly suggest going to a gym and maybe hiring a personal trainer.
The truth is the rectus abdominus muscles (there are two on each side) do not always form the popular "six pack". In fact, some people can never achieve a six pack no matter how thin they are, not because they are not buff, but because their underlying muscles are not genetically that way. Report It

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    • you still need to lower it to about 8%. How fast, depends on your routine and diets habits. You still have a couple of months before summer so Hurry UP! We all are trying to!
    Wait you're 132 lbs and your body fat is 16.2% ?

    Well I'm not sure how you accomplished that but hey I'm not a doctor or anything.

    It takes a long time to burn fat and build muscle. Eat a healthy and BALANCED diet (May want to up the proteins a LITTLE) and Exercise regularly.

    If you work hard I'd say you could change your body shape in a few months but it takes dedication. Perhaps consult a Gym and as them.
    it depends on how fast you can do 1 million crunches GO!


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