What would encourage me growing taller?!


Question: Im 16, and currently 5'5 / 5'6.. ive been through most of puberty but i still feel im owed a growth spurt.

Lately ive been drinking lots of milk, atleast a pint a day. Even though milk in excess could be fatty, if it helps me grow taller then
itll 'even out'.

1) what things can i do to grow taller, or just encourage growth?
2) Does milk and a long nights sleep actually help growth?
3) are there any pills i can take for growth, and how much are these? (im thinking under
Answers: Im 16, and currently 5'5 / 5'6.. ive been through most of puberty but i still feel im owed a growth spurt.

Lately ive been drinking lots of milk, atleast a pint a day. Even though milk in excess could be fatty, if it helps me grow taller then
itll 'even out'.

1) what things can i do to grow taller, or just encourage growth?
2) Does milk and a long nights sleep actually help growth?
3) are there any pills i can take for growth, and how much are these? (im thinking under



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