I'm a naturally slim 23 year old man, How can I put on weight (not bothered !
Question: Be prepared to spend LOTS on food and eat 6-8 times a day.
Eat every 2-3hrs throughout the day. If you get a empty hungry stomach feeling, then you're not making eating enough or eating frequently enough.
Cut out any form of intense exercise that you're doing.
Provided you care somewhat about your health, don't eat crap. Eat healthy food:
- lots of whole wheat pasta, lots of brown rice
- lots of nuts and nut butter
- start taking some flax oil or fish oil
- lots of vege, potato, peas, corn, beans
- meat, fish, chicken, eggs but don't go overboard
Answers: Be prepared to spend LOTS on food and eat 6-8 times a day.
Eat every 2-3hrs throughout the day. If you get a empty hungry stomach feeling, then you're not making eating enough or eating frequently enough.
Cut out any form of intense exercise that you're doing.
Provided you care somewhat about your health, don't eat crap. Eat healthy food:
- lots of whole wheat pasta, lots of brown rice
- lots of nuts and nut butter
- start taking some flax oil or fish oil
- lots of vege, potato, peas, corn, beans
- meat, fish, chicken, eggs but don't go overboard
eat crap food and take the opposit to laxativs :P
CHOCOLATE
Eat like you've never eaten before. more often, greater portions. no cardio
eat lots
soda
really fattning food
mcdanalds i guess chick fil a too
and why?
good luck
=[]
mcdonalds and lots of it! or if that dont float your boat, then pop down to your local kebab house and have a donor kebab everyday!
seriously though if you want to gain weight at a more healthier way lol, then i would suggest have a fat building protein drinks (very high in calories, they are designed to build muscle when training, but if you dont train and have them in between meals, then you will gain weight) as fat turns to muscle, or muscle turns to fat, if not exercising
have fun gaining weight ( *sighs* i soooo wish i had a metabolism like yours) xx
If you are lucky enough to be so healthy -- why do you want to make yourself unhealthy? I don't get it.
Kind thoughts,
Reyn
Move to a trailer park in America!
Millions of fat americans can't be wrong ...