Need to...?!
Question: I need to lose some weight. I am chubby and have man boobs unfortunatly. What is the best way to lose weight like exercise wise. And if there is an excercise that has to do with biking that would be great!
I also want abbs :P
Answers: I need to lose some weight. I am chubby and have man boobs unfortunatly. What is the best way to lose weight like exercise wise. And if there is an excercise that has to do with biking that would be great!
I also want abbs :P
dude i lost 3 stone by my own way
:=]
basically all you have to do is. . . .
first of all always leave something on your plate, don't clear it, this will cause you to eat less and less without realizing.
Next thing is too change things like chocolate and crisps to a piece of fruit or a more healthier option
next is to get MORE exercise, this is where you can go bike riding or play football, have fun doing it
for the abs
SIT-UPS :=|
annoying but necessary I'm afraid, if you are getting abs i would recommend doing weights as well as you don't want a strong stomach but weak arms (lol)
hope it helps
go bike riding..of course
i havent ever been fat (im only 18 though) and i go to the gym everyday. Id guess before you started training your abs, you should do some intense running for a long period of time and thin yourself out. do rowing and crosstraining as well. remember stretches beforehand also because you could hurt yourself