Whats a good way to tone my arms but not look like a man with gobs of muscles?!


Question: push up, pull ups, light weight curls.... things like that


Answers: push up, pull ups, light weight curls.... things like that

OK you need to walk every day plus lift really light weight but do this every other day and lift them a lot do it like 100 times but only really light weights. Men lift heavy weight but only a short number like 10 to 15 time. OK you need to stretch before and after you lift weights, and the walk. This *WILL* get you leaner and meaner.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories