Please Answer! What is the easiest/quickest way to build muscle?!


Question: Please Answer! What is the easiest/quickest way to build muscle!?
I am 15 and 200Lbs and need to build muscle for football next year and with summer aproaching I need to loose some weight too!.Www@Answer-Health@Com


Answers:
get a work out plan and stick with it!.
don't over do anything though!.Www@Answer-Health@Com

Try diet and excerise!.!.!. God, liberals are flooding the place tonight!.Www@Answer-Health@Com





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