What is the fastest way to get muscular(mass) besides taking steroids?!
Question: What is the fastest way to get muscular(mass) besides taking steroids!?
i have fast metabolism , and skinny!.
weighing around 160 ish
hieght 6"2Www@Answer-Health@Com
weighing around 160 ish
hieght 6"2Www@Answer-Health@Com
Answers:
If you dont do weights then start!.
dont start with light ones because they will only give you definition!.
do smaller reps of haevy ones!. that will give you bigger muscles quicker but without definition!. Definately do bench presses, that will make your chest bigger!. eat foods with protein while doing it because that will make your muscles grow quicker!.
good luckWww@Answer-Health@Com
dont start with light ones because they will only give you definition!.
do smaller reps of haevy ones!. that will give you bigger muscles quicker but without definition!. Definately do bench presses, that will make your chest bigger!. eat foods with protein while doing it because that will make your muscles grow quicker!.
good luckWww@Answer-Health@Com
Somebody answer this question cause I need to know as well!.Www@Answer-Health@Com
you should eat lots of protein!. the best way to do it is obviously to lift weights, and if you get protein in your diet it will help build muscles!. you can get protein in your diet from meat, soy, or from a supplement like protein powderWww@Answer-Health@Com