Muscle question?!
Question: Muscle question!?
look at this pic please and tell me the muscle that i circled and what exercises i can do to make it show up on my body like it is on the pic
http://i257!.photobucket!.com/albums/hh226!.!.!.Www@Answer-Health@Com
http://i257!.photobucket!.com/albums/hh226!.!.!.Www@Answer-Health@Com
Answers:
You circled the obliques and the pelvis bone!. That area is the top of the Adonis belt!. The bone you can't do anything with, but the muscle you can!. I would recommend:
1!. Dumbbell standing obliques crunches
2!. SquatsWww@Answer-Health@Com
1!. Dumbbell standing obliques crunches
2!. SquatsWww@Answer-Health@Com
Those are what i cal veez, ahh so sexxi! but idk how boys make em show, maybe a lil bit o belly fat, but no too much, like Zac Efron, ur boy in da pic!Www@Answer-Health@Com
A great picture I must say:all you need is to gain some fat in that area!.You are a bit skinny there!.
But you look great:wish I look like that:Sky!.Www@Answer-Health@Com
But you look great:wish I look like that:Sky!.Www@Answer-Health@Com