I need an excercise program plz (10 Points)?!
Question: I need an excercise program plz (10 Points)!?
What Up!?
I don't know if I ask to much!.!.!. but I would appretiate it if someone expert in excercise could give me an excercise program according to this:
http://www!.x-tremestores!.gr/gym-equipmen!.!.!.
(I just bought it)
I started excercising ~3 years ago by my self at home!. Although I had no personal trainer or advice, I managed to build a good body with a self-made excercise program!. I know my endurance and strengh limit!. I'm not an amateur!. I'm male, 18 years old and weight 70Kg (154 pounds)!. But I thing this time that I bought this new gym (or what is called) I'll need help from experts!.!.!.
peace and thx in advance2Www@Answer-Health@Com
I don't know if I ask to much!.!.!. but I would appretiate it if someone expert in excercise could give me an excercise program according to this:
http://www!.x-tremestores!.gr/gym-equipmen!.!.!.
(I just bought it)
I started excercising ~3 years ago by my self at home!. Although I had no personal trainer or advice, I managed to build a good body with a self-made excercise program!. I know my endurance and strengh limit!. I'm not an amateur!. I'm male, 18 years old and weight 70Kg (154 pounds)!. But I thing this time that I bought this new gym (or what is called) I'll need help from experts!.!.!.
peace and thx in advance2Www@Answer-Health@Com
Answers:
go on bodybuilding!.com and check out they're training programs, they have some great ones, specific to whatever you need!. I have been happy with programs ive found on there in the past!.Www@Answer-Health@Com
i exercise fingering myself and i have lost 20 pounds!~!!!!! and eating healthy gl :DWww@Answer-Health@Com
well do crucjes and that crap and eat healthyWww@Answer-Health@Com
You don't need help from the experts you just need to do 2 things:
Hit that **** hard
Decide what kind of body you want!. If you want to be cut up all around then I would recommend circuit training where you incorporate one set for each muscle group and just got through the entire cycle two or three times with low to moderate weight!.
Or stack it up high and focus on sets of 5-7, bang out 3 sets with failure stating at the end of the second or third set!.
Circuit training is nice because you are less likely to need a spotter, with heavy weight training you will need one for lifts over your body!.Www@Answer-Health@Com
Hit that **** hard
Decide what kind of body you want!. If you want to be cut up all around then I would recommend circuit training where you incorporate one set for each muscle group and just got through the entire cycle two or three times with low to moderate weight!.
Or stack it up high and focus on sets of 5-7, bang out 3 sets with failure stating at the end of the second or third set!.
Circuit training is nice because you are less likely to need a spotter, with heavy weight training you will need one for lifts over your body!.Www@Answer-Health@Com
You can obtain information on the gymn from where you purchased it from, I'm sure they have resources or a referral!.Www@Answer-Health@Com
First you need to ensure your cardio-vascular efficiency is a good as you can get it!.
Fast repetitions will ensure you are attaining that, along with vigorous running and jogging!. Alternate between jogs and sprints!. This can be done with running on the spot, to a certain extent!.!.!.!.!.!.!.!.!. or 20 miles' cycling per day! (which is what I did at your age; 10 miles to work on site and 10 miles back!. I was a whippet!)
Once you have burned off everything, up your calorie intake and get to pumping iron, to put the muscle on!.
At this stage, you can maintain cardio-vascular efficiency, while hitting the stamina bit!. Put on heavy boots and 30lbs of sand in a rucksack and (considering your advanced fitness) 12 miles in 2hours, twice a week, should be your objective!
Progress to 60lbs in the rucksack, while maintaining the 6mph target!.
By this time you will be fit for the Marines!
Have a GOOD life!Www@Answer-Health@Com
Fast repetitions will ensure you are attaining that, along with vigorous running and jogging!. Alternate between jogs and sprints!. This can be done with running on the spot, to a certain extent!.!.!.!.!.!.!.!.!. or 20 miles' cycling per day! (which is what I did at your age; 10 miles to work on site and 10 miles back!. I was a whippet!)
Once you have burned off everything, up your calorie intake and get to pumping iron, to put the muscle on!.
At this stage, you can maintain cardio-vascular efficiency, while hitting the stamina bit!. Put on heavy boots and 30lbs of sand in a rucksack and (considering your advanced fitness) 12 miles in 2hours, twice a week, should be your objective!
Progress to 60lbs in the rucksack, while maintaining the 6mph target!.
By this time you will be fit for the Marines!
Have a GOOD life!Www@Answer-Health@Com