20 yo male want to get broader shoulders any advice?!
Question: 20 yo male want to get broader shoulders any advice!?
i have been doing pushups for sometime i think since i was about 16 but still no increase!. any advice!?Www@Answer-Health@Com
Answers:
Pushups actually don't focus on your shoulders, they work your pectoral muscles, so you'll see slow results doing pushups!. You'll want to do lifting exercises like the lateral press, or lifting dumbbells over your head, those will be more likely to target your shoulder muscles!. Also, broadening your shoulders can only go so far, as your shoulder width is really based solely around your skeleton, and you can't change that at all!. Just stick to overhead lifting exercises, and you'll build those muscles, and good luck to you, and I hope you stick with it!.Www@Answer-Health@Com
gain weightWww@Answer-Health@Com
Work out at a gym with weights!.Www@Answer-Health@Com
the arnold press will help you get bigger shoulders!. I suggest you look it up or buy his bookWww@Answer-Health@Com
increase ur protein to be above ur wight if u wigh 150 take 200 grams protien & use free wghts they make u bigger i do karate so i have slim build its better for fighting & sex girls like how flexinle i am bulky builds cant move as freelyWww@Answer-Health@Com
work out arms and abs and do heavy lifting not just push upsWww@Answer-Health@Com