How can I Accomplish This Fitness Move?!
Question: How can I Accomplish This Fitness Move!?
There will be a beam above my head!. I will have to jump up and grasp it with my hands!.
Then, and this is the part I can't do, I will have to bring my legs up in front of me and hug them around the beam!. So I'll be going from vertically holding the beams solely with my hands to horizontally hugging it with my legs too!.
What exercises can I do to accomplish this!?Www@Answer-Health@Com
Then, and this is the part I can't do, I will have to bring my legs up in front of me and hug them around the beam!. So I'll be going from vertically holding the beams solely with my hands to horizontally hugging it with my legs too!.
What exercises can I do to accomplish this!?Www@Answer-Health@Com
Answers:
Go to your local park, hang off the monkey bars & try!. You just need to swing your legs back & fourth till you have enough momentum to grab the beam with your legs!. You need arm strength, core strength & stong legs!. Pushups, ab workout, lunges, easyWww@Answer-Health@Com