Any tips on how to get a six pack?!
Question: Any tips on how to get a six pack!?
Answers:
cardio, cardio, cardio!.!.!.!.to get rid of the fat!.
combined with lots of crunches!.!.!.!.i prefer crunches with moderate weight (hold a 10lb weight plate when doing them) and LOTS of reps helps build definition!.
also, dont just do plain ole crunches!.!.!.try different variations on the standard crunch once youve built your stamina (like touching your left knee with your right elbow when doing a crunch!.!.and vice-versa!.!.!.now do that 25 times without resting!.!.!.!.!.and get ready to feel like your stomache is going to explode :)
good luck!.Www@Answer-Health@Com
combined with lots of crunches!.!.!.!.i prefer crunches with moderate weight (hold a 10lb weight plate when doing them) and LOTS of reps helps build definition!.
also, dont just do plain ole crunches!.!.!.try different variations on the standard crunch once youve built your stamina (like touching your left knee with your right elbow when doing a crunch!.!.and vice-versa!.!.!.now do that 25 times without resting!.!.!.!.!.and get ready to feel like your stomache is going to explode :)
good luck!.Www@Answer-Health@Com
Yeah, there's a Six Pack workout below!.Www@Answer-Health@Com
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