How can i get a higher sperm count?!
Question: How can i get a higher sperm count!?
im 20 years old and i have no idea if i have low count or high count of sperm or whatever!.!.!. i just wanna know what to do if i have low sperm count!.Www@Answer-Health@Com
Answers:
Your food is your medicine, Bananas, cantaloupes, broccoliWww@Answer-Health@Com
drink more water, do workout and take some supplementWww@Answer-Health@Com
don't wear tighty whities!.!.!.wear boxers
And don't drink Mountain Dew
Both of those lower your sperm countWww@Answer-Health@Com
And don't drink Mountain Dew
Both of those lower your sperm countWww@Answer-Health@Com
There is really not much you can do about it:one thing is sure:smoking is real bad for the amount of produced sperms!.
Try to live a healthy lifestyle:exercises,good food etc etc:it will all contribute!.
But in the end:your genes decide it all!.
Regards:SkyWww@Answer-Health@Com
Try to live a healthy lifestyle:exercises,good food etc etc:it will all contribute!.
But in the end:your genes decide it all!.
Regards:SkyWww@Answer-Health@Com
diet
eat right and varying foodsWww@Answer-Health@Com
eat right and varying foodsWww@Answer-Health@Com
Most of it is already explained above so the only thing I like to put on the top of it it a food supplement called Goji berries!. It does miracles to Sex drive and sperm count!.Www@Answer-Health@Com
Take a supplement of dry Maca root!. It increase libido and sex drive!. I works miracles!. I take a raw protein power with weight gainer and it really increases my testosterone and strength!. That raw power also has dry goji berries which is the most nutritious dense food on earth!.Www@Answer-Health@Com