QUESTION FOR PHYSICAL TRAINERS or anyone who exercises alot?!
Question: QUESTION FOR PHYSICAL TRAINERS or anyone who exercises alot!?
Can someone give me a good exercise routine to do for weight loss and toning!?
i really want to target my thighs, hips, arms, back, and stomach, i want to reduce body fat, the equipment that i have is an elliptical machine, jump rope, resistance bands, 2lb weights, 6lb weights, exercise ball, and i have the whole tae bo amped series (it comes with 5 different workouts: Jump start cardio, full throttle, fatburn accelerator, one for the abs, and some other one)!. So could someone arrange this into an exercise schedule for me using this equipment, I just need a little guidance, and to add to it, i've changed my diet up, for 8 days so far i haven't eaten any sweets or junk food, or juices, only water, and i have been making better food choices, like eating grilled chicken wraps and a salad, salmon, cheerios, special k, and it is a big change from eating cheeseburgers, golden grahams, apple jacks, ice cream, doritos, soda, etc, i really want to lose 90lbs, and i want to do it the right way, so if you cold PLEASE help!Www@Answer-Health@Com
i really want to target my thighs, hips, arms, back, and stomach, i want to reduce body fat, the equipment that i have is an elliptical machine, jump rope, resistance bands, 2lb weights, 6lb weights, exercise ball, and i have the whole tae bo amped series (it comes with 5 different workouts: Jump start cardio, full throttle, fatburn accelerator, one for the abs, and some other one)!. So could someone arrange this into an exercise schedule for me using this equipment, I just need a little guidance, and to add to it, i've changed my diet up, for 8 days so far i haven't eaten any sweets or junk food, or juices, only water, and i have been making better food choices, like eating grilled chicken wraps and a salad, salmon, cheerios, special k, and it is a big change from eating cheeseburgers, golden grahams, apple jacks, ice cream, doritos, soda, etc, i really want to lose 90lbs, and i want to do it the right way, so if you cold PLEASE help!Www@Answer-Health@Com
Answers:
ignoring your equipment here's few pointers that i lost weight on, might help!?:
regular small meals, 4-5 times a day, every 3 hours!.!.speeds metabolism
cut carbs out late at night,
regular cardio exercise, i'd recommend jogging, sometimes first thing in morning before breakfast is good as it burns fat, where there are no caloies/carbs to burn
above all do things you enjoy (maybe a sport!?) and stick with it, pounds will fall off in no time!.!.goodluck!Www@Answer-Health@Com
regular small meals, 4-5 times a day, every 3 hours!.!.speeds metabolism
cut carbs out late at night,
regular cardio exercise, i'd recommend jogging, sometimes first thing in morning before breakfast is good as it burns fat, where there are no caloies/carbs to burn
above all do things you enjoy (maybe a sport!?) and stick with it, pounds will fall off in no time!.!.goodluck!Www@Answer-Health@Com