Im "skinny fat"! help!?!
Question: Im "skinny fat"! help!!?
i'm 5'8!.!. 130 pounds!.!. i have no muscle!.!.(that you can see anyways) im just flabby!.!. how do i burn fat, and NOT lose weight!? turn it into muscle!?Www@Answer-Health@Com
Answers:
start weight training!
i'm guessing your diet is fine so theres no need to change it a bit, but its always up to you!.
basically, just lift weights from a moderate level, then slowly work your way up to a more challenging setting!.Www@Answer-Health@Com
i'm guessing your diet is fine so theres no need to change it a bit, but its always up to you!.
basically, just lift weights from a moderate level, then slowly work your way up to a more challenging setting!.Www@Answer-Health@Com
liftlight with many reps one week to burn fat, then the next week lift heavy with little reps for muscle!. Do this every week!.Www@Answer-Health@Com
Errr!.!.!.your perfectly fine!.!.!.!.Www@Answer-Health@Com
Focus on muscle/ strengh building exercises ( eg!. weight lifting, squats!.!.!.) Make sure you get adequate proteins ( as this builds muscle) and eat enough so you can maintain your weight- but gain muscle which weighs more and burns more calories!. Go to you local gym and see what programs they offer!Www@Answer-Health@Com
i used to be in a similar condition!.!.!.!. now im 5'10 118 pounds and im currently on a 4 pack still working on it!. eat small meals on a regular basis to keep your metabolism up also any time youve got free time go for a walk or jog!. i used to walk to my friends house and back (my nearest friend is an hour walk cos we live on oppossite sides of town) take up a martial art i started jkd 3 years ago one night a week for 2 hours a night and i dropped from a 32 to a 27 inch waist i currently do 60 push ups every other night to work my pectorals, 60 sit ups, 60 twist sit ups( left elbow to right knee as i sit up and vice versa) and 30 eg lifts off my couch though when i first started i did 40 push ups 30 sit ups 20 twist sit ups and 10 leg lifts every other night!. i also blend a protien powder with milk, hunny, strawberry yogurt, water and a touch of vanilla ice cream and drink this after i do my exercises ( 1 hour before bed) to give me the protein i need for my sleep to help my muscles repair and grow because when you exercise you rip and tear your muscles so plenty of protien is essential!.
hope this helps!. robnrollWww@Answer-Health@Com
hope this helps!. robnrollWww@Answer-Health@Com
height/weight sounds right!.!.!.you could work on your abs and arms !.!.!. when in doubt eat a couple bananas (or like 1 a day for a week)!. Good luck on your endeavor dude!. Laterz!Www@Answer-Health@Com
you cant turn fat into muscle!.!.!. you loose fat and make your tiny muscles grow!.Www@Answer-Health@Com