Hand grip exercise?!
Question: Hand grip exercise!?
u know those hand grip thingys that u squeeze repeatedly!? what the purpose of it!? just hand strength!?Www@Answer-Health@Com
Answers:
Finger, hand & forearm strengthWww@Answer-Health@Com
Stress releaverWww@Answer-Health@Com
That and they work the forearm muscles!.Www@Answer-Health@Com
i use it so my hand won't get tired while playing guitar and it really works!.!. only thing is i have lots more strength in my left hand than my rightWww@Answer-Health@Com
It also helps to build your forearm strength and helps with your arms!. Makes your arms bigger!.Www@Answer-Health@Com
yeah i got one of those!.!. actually two but they help with your forearm to get it beefed up cuz i got skinny wrist but i dont think it helps my wrist!.!. mainly just forearm!.!. oh and w!.anking helps ur forearm too :)Www@Answer-Health@Com