Squats.......?!
Question: Squats!.!.!.!.!.!.!.!?
do squats help build muscle fast!?
this time, i didnt feel it in my butt, dose that mean i did it wrong!?Www@Answer-Health@Com
this time, i didnt feel it in my butt, dose that mean i did it wrong!?Www@Answer-Health@Com
Answers:
Current research shows that squats help all of the muscles!. The reason is that in most males, testosterone go up by 40% right after the exercise!. That's a very good thing for a weightlifter!.Www@Answer-Health@Com
In the legs/abs, yes they do!.
If you don't feel the burn of it, you're doing it wrong!. Stand with feet shoulder-width apart, and very slowly squat until your butt is parallel to the floor (like sitting in a chair), and then rise at normal speed!.
Repeat this however many times as you can!.Www@Answer-Health@Com
If you don't feel the burn of it, you're doing it wrong!. Stand with feet shoulder-width apart, and very slowly squat until your butt is parallel to the floor (like sitting in a chair), and then rise at normal speed!.
Repeat this however many times as you can!.Www@Answer-Health@Com