I still feel weak from giving blood yesterday how can i boost my performance?!

Question: I still feel weak from giving blood yesterday how can i boost my performance!?

I have a 5 k run in an hour!. Any tips welcome!.

like maybe gatorade or somethingWww@Answer-Health@Com

Answers:

Try drinking juices and eating whole grainsWww@Answer-Health@Com

orange juice helpsWww@Answer-Health@Com

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I still feel weak from giving blood yesterday how can i boost my performance?!

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