What are some good arm/chest strength excercises for a 14 year old boy?!
Question: What are some good arm/chest strength excercises for a 14 year old boy!?
I'm not buying any equipment or going to the gym!. Also if you say push-ups/sit-ups tell me the quantity per day/week as well!.Www@Answer-Health@Com
Answers:
I'm 13, I was told its good to do 10 push ups in the morning and 10 at night for 1 week!. But every week add 5!. 10, 15, 20, 25 ect!. Also told to do about 30 sit ups morning and night/ increasing by 5 every week!. So far its helped me alot, i can see big difference in my build!.Www@Answer-Health@Com