Could this warm up prevent injuries from certain exercises?!
Question: Could this warm up prevent injuries from certain exercises!?
first I do 15-20 minutes of running/joggin for a warm up , then I do lots of stretches, and after that I do the basic rotator cuff exercises, and also if I use proper form
would this be effective for preventing shoulder injuries against heavy bench presses, and heavy weighted dips, and upright rowsWww@Answer-Health@Com
would this be effective for preventing shoulder injuries against heavy bench presses, and heavy weighted dips, and upright rowsWww@Answer-Health@Com
Answers:
Yes is will!. I would stretch before running tho and after like you are!.Www@Answer-Health@Com