Is it safe to open creatine capsules and just pour the powder into a drink and i!
Question: Is it safe to open creatine capsules and just pour the powder into a drink and intake it that way!?
The bottle suggests taking 7 capsules before a workout, These pills are pretty large in size and I'm one who has trouble swallowing larger pills!. Would it be safe to open the capsules and just pour the powder into a drink!? Or would that be a complete waste!?Www@Answer-Health@Com
Answers:
Why don't you just by the powder ones and mix it with oj, thats what i do and its just as effective and I know someone else is going to comment YOUR ON STEROIDS so to clarify creatine is completely natural and most people eat a gram of it a day from there own food!.!.!.!.!.!.!.!.!.!.!.!.Also yes it will still be effective by doing that but its probably a little better to swallow!.!.!.!.!.!.!.!.!.!.Heres a good creatine to try CGT by Optimum nutrition and its very cheap mixed with OJ and Orange whey protein its very goodWww@Answer-Health@Com